Virgin Active Constantia, Cape Town, WC

Try my Tabata Workout below!

Playing around with Callisthenics in the gym!

Latest Workout: Functional Training
ASK NICOLE: Dropping the Babyweight
ADVICE: Is Overtraining Possible?
Try This METCON Workout
ASK NICOLE: How Long Should a Workout be?
Advice: High Cortisoal Levels & Fat Burning

About Me

I was born and raised in KZN. Since an early age, all I wanted to do was be active and play sports, this led me to gymnastics and hockey. Being a part of a sporting environment in junior and high school lit the fire I have for all things active. As I grew up the training, which was associated with the sports I was doing, opened up a whole new world for me.

I went to Hillcrest junior and high and after my schooling, I attended the University of KwaZulu Natal. Here, I completed my Honours Degree in Biokinetics. It was at university when I started to really get involved in the fitness industry. I competed internationally on the fitness stage. The sport took me to Spain for the IFBB world champs, I travelled to London for the Olympia and I competed in Ohio for the Arnold Classic. I competed locally and was undefeated in all the competitions I entered in South Africa. As I have grown and evolved so has my approach to training and my lifestyle.

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Virgin Active Constantia, Cape Town, Western Cape

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